{"id":5226,"date":"2023-03-13T12:26:39","date_gmt":"2023-03-13T10:26:39","guid":{"rendered":"https:\/\/bioiatriki.com.cy\/?p=5226"},"modified":"2025-08-27T10:45:37","modified_gmt":"2025-08-27T07:45:37","slug":"ypnos-kai-diatrofi-stin-epoxi-tis-othonis","status":"publish","type":"post","link":"https:\/\/bioiatriki.com.cy\/en\/ypnos-kai-diatrofi-stin-epoxi-tis-othonis\/","title":{"rendered":"Sleep and diet in the Age of the Screen"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bioiatriki.com.cy\/wp-content\/uploads\/2023\/03\/my-bed-is-my-best-friend-1024x683.jpg\" alt=\"\u038e\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2\" class=\"wp-image-5227\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">17 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 &#8211; \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u038e\u03c0\u03bd\u03bf\u03c5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the age of technology, a proper sleeping routine is of primary importance. An adequate and qualitative sleep boosts good eating and exercise habits, setting the stage for good health and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more at\u00a0<a href=\"https:\/\/www.bioiatrikiplus.gr\/blog\/ypnos-kai-diatrofi-sthn-epoxh-ths-othonis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cSleep and diet in the Age of the Screen\u201d<\/a>\u00a0 by <strong>Ioanna Adamidou<\/strong> MS, RD, <br>Dietician \u2013 Nutritionist &amp; Biologist, manager of\u00a0<a href=\"https:\/\/www.bioiatrikiplus.gr\/nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bioiatriki+ Nutrition<\/a>Thessaloniki, Scientific Associate of the BioClinic of Thessaloniki.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the age of technology, a proper sleeping routine is of primary importance. An adequate... <\/p>","protected":false},"author":1,"featured_media":5227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u038e\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 - Bioiatriki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioiatriki.com.cy\/en\/ypnos-kai-diatrofi-stin-epoxi-tis-othonis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u038e\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 - 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