{"id":8615,"date":"2025-05-06T10:00:54","date_gmt":"2025-05-06T07:00:54","guid":{"rendered":"https:\/\/bioiatriki.com.cy\/?p=8615"},"modified":"2025-08-27T10:45:37","modified_gmt":"2025-08-27T07:45:37","slug":"%ce%bf%ce%b9-%ce%b1%cf%80%ce%b1%cf%81%ce%b1%ce%af%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%af%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/bioiatriki.com.cy\/en\/%ce%bf%ce%b9-%ce%b1%cf%80%ce%b1%cf%81%ce%b1%ce%af%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b1%ce%af%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9\/","title":{"rendered":"Necessary Blood Tests and How to Maintain Good Health"},"content":{"rendered":"<p>By Stefanos Pavlides*<\/p>\n<p>Blood tests are one of the most essential tools for the prevention and monitoring of our health. They resemble a \u201csnapshot\u201d of our body, revealing valuable information about how it functions. Just like we check the oil level in a car to prevent damage, blood tests help us keep our body healthy.<\/p>\n<p>The most common ones:<\/p>\n<ul>\n<li>Hemoglobin<\/li>\n<\/ul>\n<p>It functions as the body's \"mail carrier\" \u2013 it is the substance that transports oxygen to the tissues and organs. Low levels are associated with fatigue and weakness.<\/p>\n<p>Normal levels:<\/p>\n<p>Men: 13,8 \u2013 17,2 g\/dL<\/p>\n<p>Women: 12,1 \u2013 15,1 g\/dL<\/p>\n<ul>\n<li>White Blood Cells<\/li>\n<\/ul>\n<p>The \"guardians\" of our immune system High or low values may indicate an infection, inflammation, or other pathological conditions.<\/p>\n<ul>\n<li>Platelets<\/li>\n<\/ul>\n<p>They act as a \"rescue team\" \u2013 When we get injured, they are responsible for the quick healing of the wound.<\/p>\n<ul>\n<li>Cholesterol<\/li>\n<\/ul>\n<p>It is like fat in tubes. Excessive amounts can block blood vessels and increase the risk of cardiovascular diseases.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to improve our health<\/strong><\/p>\n<p><u>Through Diet:<\/u><\/p>\n<p>- Preference for green vegetables<\/p>\n<p>- Regular consumption of legumes (lentils, beans)<\/p>\n<p>- Consumption of fruits rich in vitamins and antioxidants<\/p>\n<p>&nbsp;<\/p>\n<p><u>Daily Life:<\/u><\/p>\n<p>- Regular physical exercise (30 minutes of walking daily)<\/p>\n<p>- Proper hydration \u2013 at least 6-8 glasses of water daily<\/p>\n<p>- Adequate and quality sleep<\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>Smoking and excessive alcohol consumption seriously harm your health and should be avoided<\/p>\n<p>A blood test at least once a year can help prevent serious health problems. It is a reliable way to get to know our body better and intervene when and where needed. There is no reason to fear \u2013 the process is simple and painless, with significant benefits. Talk to your doctor about the appropriate tests based on age, gender, and personal medical history.<\/p>\n<p>*Director of Clinical Laboratories at the BIOIATRIKI Healthcare Group in Cyprus<\/p>","protected":false},"excerpt":{"rendered":"<p>*\u03a4\u03bf\u03c5 \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c5 \u03a0\u03b1\u03c5\u03bb\u03af\u03b4\u03b7 \u039f\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u039c\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u00ab\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u00bb \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5. \u038c\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03b8\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039f\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 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