17 Μαρτίου – Παγκόσμια Ημέρα Ύπνου

In the age of technology, a proper sleeping routine is of primary importance. An adequate and qualitative sleep boosts good eating and exercise habits, setting the stage for good health and well-being.

Read more at “Sleep and diet in the Age of the Screen”  by Ioanna Adamidou MS, RD,
Dietician – Nutritionist & Biologist, manager of Bioiatriki+ NutritionThessaloniki, Scientific Associate of the BioClinic of Thessaloniki.