March 17 – World Sleep Day
In the age of technology, a proper sleeping routine is of primary importance. An adequate and qualitative sleep boosts good eating and exercise habits, setting the stage for good health and well-being.
Read more at “Sleep and diet in the Age of the Screen” by Ioanna Adamidou MS, RD, Dietician – Nutritionist & Biologist, manager of Bioiatriki+ Nutrition, Thessaloniki, Scientific Associate of the BioClinic of Thessaloniki.
