![Sleep and diet in the Age of the Screen](https://bioiatriki.com.cy/wp-content/uploads/2023/03/my-bed-is-my-best-friend-1024x683.jpg)
March 17 – World Sleep Day
In the age of technology, a proper sleeping routine is of primary importance. An adequate and qualitative sleep boosts good eating and exercise habits, setting the stage for good health and well-being.
Read more at “Sleep and diet in the Age of the Screen” by Ioanna Adamidou MS, RD, Dietician – Nutritionist & Biologist, manager of Bioiatriki+ Nutrition, Thessaloniki, Scientific Associate of the BioClinic of Thessaloniki.